WARM UP

15 Wall Balls
20 KB Lunges
20 Goblet Squats

STRENGTH

5 x 3 Back Squat
(Work heavier than 4 rep)

CLANG & BANG

10 RFT
5 Kettle Bell Swings (53/35)
10 Wall Balls (20/14)
20 Double Unders
 

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Posted
AuthorBen Magnone