WARM UP

Active Stretch

SKILL

Cycling Hang P Snatch

CLANG & BANG

5 RFT (Rounds for Time)
8 H. Power Snatches (115/75) L2 (135/95)
12 Toes to Bar
200m Run

AFTER PARTY

5 Rounds of
:15 L-Sit Bar Hang

 

image.jpg
Posted
AuthorBen Magnone