WARM UP

2 Rounds of
10 Squat Jumps
20 Russian KBS
30 MNT Climbers

SKILL

Sumo Deadlift High Pull
(Work up to a heavy single)

CLANG & BANG

Amrap 4'
30 Lateral Burpee over BB
AMRAP SDHP (75/55)
Rest 4'
Amrap 4'
20 Lateral Burpee over BB
AMRAP SDHP (115/75)
Rest 4' 
Amrap 4'
10 Lateral Burpee over BB
AMRAP SDHP (135/95)
 

Posted
AuthorBen Magnone