WARM UP

200m Run
20 Wall Balls
50 Lateral Jump

CHALLENGE

150 Double Unders (for time)
Cap 5'
*If unbroken, go for ME Double Under

GOATS

Work on weaknesses 8'

CLANG & BANG

Amrap 4'
15 Thrusters (100/65) Scaled (75/35) PU
15 Chest to Bar Pull Ups
* If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
Etc.
Even if eaten by the clock everyone will work for at least 8'

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Posted
AuthorBen Magnone