WARM UP

AMRAP 4'
25 Russian KBS
15 Push Ups
50m Run

SKILL

Clean & Front Squat review from the floor

CLANG & BANG

Amrap 18'
7 Front Squat (155/105) L2 (185/125)
10 HSPU
100m Run

AFTER BASH

7 minutes to complete
3 x 10 Strict Pull Ups

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Posted
AuthorBen Magnone