WARM UP

30 Air Squats
20 Frog Hops
Squat Therapy

STRENGTH

5 X 2 Back Squat
(Five sets of a heavy 2)

CLANG & BANG

3 RFT
400m Run
9 Burpees
15 Sit Ups
21 Kettle Bell Swings (53/35)

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Posted
AuthorBen Magnone