**First Bootcamp class is today at Noon.

WARM UP

TABATA (alternating)
Wall Balls
Mountain Climbers

SKILL 

P. Clean review

CLANG & BANG

amrap 20'
7 p cleans (165/105)
10 HSPU
50 Air Squats
L2 Pistols
 

AFTER BASH

Kettlebell Psoas Release

 

 

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Posted
AuthorBen Magnone