16.1 Open Announcement tonight at 5pm PST Make sure to register for the open if you haven't yet.

WARM UP

AMRAP 5'
10 KBS
10 Bar Kips
50m Run

CLANG & BANG

With a running clock
0:00-3:00
400m Run
ME Double Unders
Rest 2:00
5:00-9:00
400m Run
ME Push Ups
Rest 2:00
11:00-16:00
400m Run
ME Kettle Bell Snatches (53/35)
Rest 2:00
18:00-24:00
400m Run
ME Burpee Box Jumps (24/20)
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Posted
AuthorBen Magnone