WARM UP

Tabata
Plank Variations

MAX EFFORT

Push Ups
*If ME is less than 50, complete 50 for time. 

CLANG & BANG

6 RFT
9 Front Squats (135/95)
12 Toes to Bar
15 Kettle Bell Swings (53/35)
100m Run 

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Posted
AuthorBen Magnone