WARM UP

Amrap 5'
10 Plate Grd to OH
10 Plate Squats
50m Run

STRENGTH

3 X 5 Back Squat
(Review weight from 4 weeks ago and try and build on that)

CLANG & BANG

For time "Randy"
75 P. Snatches (75/55)
Cap 12'

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Posted
AuthorBen Magnone