WARM UP

Bring sally up BB Thruster

SKILL

Every 2 Minutes for 8 minutes (4 Sets)
1:00 Burpee toes to bar
1:00 Rest

CLANG & BANG

Tabata
Sit Ups
Push Press (75/55)
Jump Lunges
KB Snatches (53/35) *alternating taken from the floor 

 

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Posted
AuthorBen Magnone