WARM UP

Coaches Choice

STRENGTH

4 x 4 Back Squat
(Work Up to a Heavy 4)

CLANG & BANG

3 RFT (Rounds for time) Cap 20'
400m Run
10 Burpee Box Jump (24/20) 
20 Knee to Elbow
40 Double Under
L2 (30/24) *100 DU

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Posted
AuthorBen Magnone