WARM UP

2 Rounds of
:45 Work, :15 rest
Lunges
Plank
Frogger

SKILL

OHS and Pull Up review

CLANG & BANG

EMOM 3' (8 Rounds)
1st Minute: 5 Pull Ups + 10 HR Push Ups
2nd Minute: 10 Over Head Squats (95/65)
3rd Minute: 15 Sit Ups
**If a set of reps is too hard or too easy you can add or subtract reps from round to round but you cannot add or subtract more than one rep per round. 
*Final score is last round 

 

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Posted
AuthorBen Magnone