WARM UP

400m Run
10 Burpees
20 Russian KBS

SKILL

Movement Review 

CLANG & BANG

5 Rounds of
:30 ME Wall Balls (20/14)
:30 Rest
:30 ME Double Under
:30 Rest

Rest 5:00

Amrap 9' 
20 Ab mat sit ups
15 KB SDHP (53/35)
10 Burpees
 

 

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Posted
AuthorBen Magnone