WARM UP

amrap 7'
100m run
10 Plate grd to OH
10 Bar Kips

GOATS

(10' of weaknesses)

SKILL

Bar Muscle Ups

CLANG & BANG

Open 16.3
amrap 7'
10 P. Snatches (75/55)
3 Bar Muscle Ups

SCALED
amrap 7'
10 P. Snatches (45/35)
5 Jumping CTB Pull Ups

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Posted
AuthorBen Magnone