WARM UP

amrap 5'
20 Wall Balls
10 Froggers
50m Run

MAX EFFORT

Thourough Thruster review and warmup
ME Thrusters (95/65)

CLANG & BANG

For Time…
30 Kettle Bell Snatches (53/35 alternating)
40 Hand Release Push Ups
50 Sit Ups
400m Run
20 Kettle Bell Snatches (53/35 alternating)
30 Hand Release Push Ups
40 Sit Ups
 

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Posted
AuthorBen Magnone