WARM UP

amrap 5'
15 air squats
12 alternating lunges
15 russian kbs

STRENGTH

5 x 3 Back Squat
(all 5 sets should be within 85% of heaviest 3)

CLANG & BANG

4 RFT
400m Run
15 HSPU
20 Box Jumps (24/20)

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Posted
AuthorBen Magnone