WARM UP

3 rft
10 plate grd to oh
10 squat jumps
5 sit ups

SKILL

emom 8'
3 tng (touch n go) p cleans'

CLANG & BANG

amrap 15'
10 p cleans (135/95)
30 wall balls (20/14)
50 double unders

 

image.jpg
Posted
AuthorBen Magnone