WARM UP

St. Patricks Day Warm up
400m Rainbow ride (Run)
10 Lebracahun leaps (broad jumps)
10 Irish Worms (Inch worms)

CLANG & BANG

4 Rounds of
1:00 ME KBS (53/35)
1:00 ME Burpees max height jump (find a target or object that is an aggressive jumping height)
1:00 ME weighted lunge (53/35)
1:00 ME Toes to Bar
1:00 Rest
*score is total reps, fight gone bad style

MOBILITY

Posterior Chain MOB

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Posted
AuthorBen Magnone