WARM UP

amrap 6'
100m Run
15 Push Ups
10 Air Squats

SKILL

Handstands / Handstand Walks / Handstand Tunnels
*Partner up and do variations of wheel barrel walks

CLANG & BANG 

TABATA
HSPU
Box Jumps
Pull Ups
Jump Lunges

AFTER PARTY

Leg Mob

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Posted
AuthorBen Magnone