WARM UP

amrap 5'
10 Box Jumps
8 WB
6 Burpees

MAX EFFORT

ME Box Jump
(find max height box jump or pvc for one rep)

CLANG & BANG

amrap 16'
200m run
20 Squat Jump over BBs
15 Toes to Bar
10 P Cleans (135/85)
5 F Squats (135/85)

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Posted
AuthorBen Magnone