WARM UP

Tabata
Goblet squats
Russian KBS

CLANG & BANG

Alternating every 2:00 for 20:00 of:
30 Wall Balls (20/14)
15 Hang Power Snatches (75/55)

MOBILITY

Set the clock for 6 minutes and mobilize the muscles of your choice.

Posted
AuthorBen Magnone