WARM UP

Tabata
Shoulder Pass Throughs
OHS

STRENGTH

4 x 4 Over Head Squat
(work up to heavy 4 OHS)

CLANG & BANG

AMRAP 13'
40 air squats
10 hang power cleans (135/85)
12 toes to bar

L2 (165/105)

 

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Posted
AuthorBen Magnone