WARM UP

1:00 Double Unders
1:00 Hollow Body Rocks
1:00 Superman/Back extention
1:00 Double Unders

SKILL

Muscle ups/Skills and drills

CLANG & BANG

Muscle up biathlon
12 Muscle Ups
600m Run
9 Muscle Ups
600m Run
6 Muscle Ups
100m Run
* Every time you come off the rings or bar you have a 200m penalty
SCALE
CTB Pull ups or Pull Ups
25-20-15

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Posted
AuthorBen Magnone