Moose's Birthday WOD

WARM UP

Coaches Choice (5 solid minutes)

CLANG & BANG

amrap (19+9-8) 20'
18 Clapping Push Ups
18 Box Step Ups (24/20) *Open standards
31 Double Unders
100m Plate(s) carry (25/15) L2 Farmer Carry (53/35)

AFTER PARTY

Tabata
Bicep Curls (choose your weight)

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Posted
AuthorBen Magnone