WARM UP

amrap 5'
15 wall balls
5 burpees
50m run

MAX EFFORT

Review kettle bell swing
ME Kettle Bell Swings

CLANG & BANG

amrap 8'
5 muscle ups
40 wall balls
50 double unders
Rest 3'
amrap 8'
200m Run
15 Thrusters (95/65)
5 burpee over barbell
 

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Posted
AuthorBen Magnone