WARM UP

2 Rounds of
25 Air Squats
25 Russian KBS

STRENGTH

3 x 4 Back Squat
(try to increase on heavy 5 from last week, all sets should be within 85% of your heavy 4)

CLANG & BANG

amrap 14'
6 Deadlift (225/135)
6 HSPU
9 Deadlfit
9 HSPU
12 Deadlift
12 HSPU
15-15, 18-18, 21-21…
*100m run after ever set, 6-6 run, 9-9 run etc..

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Posted
AuthorBen Magnone