WARM UP

Pizza Party
Penalty: 50m run + 3 burpees

CLANG & BANG

With a running clock…
2:00 ME Strict HSPU
1:00 Rest
5 rounds of:
:30 ME Burpee Box Jump Overs (24/20)
:30 Rest
2:00 ME Strict HSPU
1:00 Rest
5 rounds of:
:30 ME Froggers
:30 Rest
2:00 ME Strict HSPU

AFTER PARTY

3 Rounds Not For Time:
5 Strict Pull Ups
10 Strict Ring Dips
:30 Sec Side Plank (Each Side)
L2 Weighted

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Posted
AuthorBen Magnone