WARM UP

400m Run
Barbell Warmup

STRENGTH

12 minutes to build your complex
Deadlift + P. Clean + H. Squat Clean + Front Squat

CLANG & BANG 

For Time (cap 21')
42 - 30 - 18
Wall Ball (20/14)
Deadlift (165/105)
Kettle Bell Swing (53/35)
 

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Posted
AuthorBen Magnone