CLANG & BANG  

Partner WOD

Buy-In: 4x 200m Relay


75x Plate Ground to OH

15x Burpee Box Jump-Overs

75x Plate Squats

15x Burpee Box Jump-Overs

50x pull-ups

15x Burpee Box Jump Overs

75x OH Plate Lunges

15x Burpee Box Jump-Overs


Cash Out: 200m Team Run


*one partner works at a time - resting partner must plank

**No Plank during Burpees

***19' CAP

Posted
AuthorBen Magnone