SUPER WARM UP

200m Run
15 Burpees
25 Kettle Bell Swings
Then..
1:00 Double Unders
1:00 Singles
1:00 Triple Unders

CLANG & BANG

4 Rounds of
1:00 Jump Lunges
1:00 Sit Ups
1:00 Strict Press (45/35)
1:00 Box Jumps (24/20)
1:00 rest

MOBILITY

Coaches Choice


 

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Posted
AuthorBen Magnone