WARM UP

400m Run
20 Plate Grnd to OH
20 baby burpees

STRENGTH

Bear Complex (Power clean + Front squat into push press + back squat into push press)
5 sets of 5 (in order for the set to count you cannot drop the bar during your set of 5)

CLANG & BANG

"Krista Kelly engagement WOD"
amrap 12'
3 P. Cleans (165/115)
6 HSPU
12 Squat Jumps (L2 Pistols)

Posted
AuthorBen Magnone