WARM UP

200m Run then 2 rounds
15 med ball cleans
10 KBS (full)

MAX EFFORT

Find your 1RM Clean & Jerk

CLANG & BANG

amrap 15'
55 double unders
15 Pull Ups (L2 CTB PU)
5 Hang P. Cleans (135/85) (L2 155/105)
 

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Posted
AuthorBen Magnone