WARM UP

amrap 5'
50m run
16 box step ups
10 bar kips

SKILL 

Should MOB and opening/Push Jerk review

CLANG & BANG

"New Run Markers"
For Time
80 Double Unders
2 Push Jerks (185/125) L2 (225/155)
400m Run
60 Double Unders
4 Push Jerks
200m Run
40 Double Unders
6 Push Jerks
100m run
20 double unders
8 Push Jerks
** Cash Out
Spend 4 minutes mobilizing calfs

 

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Posted
AuthorBen Magnone