WARM UP

Coaches Choice

GYMNASTIC CHALLENGE

50 HSPU for time (cap 10')

CLANG & BANG

"Pete and Kelly's BDay WOD" 

AMRAP 15'
40 Push Ups
40 Toes to Bar
40 Goblet Lunges (53/35)
40 Front Squats (135/85) L2(165/105)

Posted
AuthorBen Magnone