WARM UP

Coaches Choice

STRENGTH

3 tng p snatches

CLANG & BANG

NLI 2 X 2 X 2 WOD (cap 17')

2 rounds of  

15 Burpee over barbell

10 deadlifts (185/115) 

2 rounds of  

50 double unders  

10 hang cleans (115/75) 

2 rounds of

15 Burpee over bar

10 shoulder to overhead  

Posted
AuthorBen Magnone