WARM UP

amrap 5'
10 air squats
10 Plate Grd 2 OH
5 Inch Worms

MAX EFFORT

ME CTB Pulls Ups
*If max set is under 20, complete 30 for time (cap 5)

CLANG & BANG

400m Run then...
10-8-6-4-2 Wall Walks
2-4-6-8-10 Power Clean (155/105)
 

image.jpg
Posted
AuthorBen Magnone