WARM UP

50 Russian KBS 

CHALLENGE

amrap 5'
25 Double Unders
25 Sit Ups

CLANG & BANG

amrap 25'
400m run
1 Rounds of Cindy
400m run
2 Rounds of Cindy
400m run
3 Rounds of CIndy
Continue...
*Cindy = 5 Pull Ups 10 Push Ups 15 Air Squats

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Posted
AuthorBen Magnone