WARM UP

100m run
50 double unders
25 wall balls

SKILL

Kettle bell swing review
Efficientcy/Mechanics

CLANG & BANG

For Time…
Buy in 15 Toes to Bar
150 Kettle Bell Swings (53/35) L2 SDHP (75/55)
*Every time you drop the KB 15 Burpees and 10 Box Jumps (24/20)

AFTER PARTY

With extra time do some calf and hamstring mobility 

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Posted
AuthorBen Magnone