WARM UP

3 Rounds of
10 Wall Squats
10 Barbell OHS

STRENGTH

Snatch Wave EMOM 8' One snatch per minute
Choose a weight you hope to hit (I.e. 165)
1:00 #40 under goal (i.e. 125)
2:00 #30 under goal (i.e. 135)
3:00 #20 under goal (i.e. 145)
4:00 #10 under goal (i.e. 155)
5:00 #30 under goal (i.e. 135)
6:00 #20 under goal (i.e. 145)
7:00 #10 under goal (i.e. 155)
8:00 goal weight (i.e. 165)

CLANG & BANG

50 hang cleans (115/75) L2 (135/85)
50 hspu
50 goblet squats (53/35)
50 deadlift (115/75) L2 (135/85)
*KB must be held in the front rack

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Posted
AuthorBen Magnone