WARM UP

Squat Therapy
OHS Mobility

SKILL

OHS review and build up

CLANG & BANG

5 Rounds of
1:00 ME Burpee over BB
1:00 ME Toes to Bar
1:00 ME OHS (135/85) L2(165/105)
1:00 Rest
Cash Out
3 x :30 Handstand Hold

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Posted
AuthorBen Magnone