WARM UP

Coaches Choice
Shoulder MOB

EMOM 8'

3 P. Cleans + 3 Front Squats + 3 Jerks
*Warm up and choose one weight to complete emom at for 8 rounds

CLANG & BANG

100 Wall Balls for time (cap 15') L2(125 WB)
*Everytime you stop or the ball hits the floor run 200m + 10 russian KBS (53/35)

image.jpg
Posted
AuthorBen Magnone