WARM UP

amrap 6'
200m run
10 bb thrusters (45/35)
10 bar kips

SKILL

Thruster Review and warm up to heavy triple 

CLANG & BANG

For Time (cap 26')
100-80-60-40-20 Mountain Climbers
16-14-12-10-8 Pull Ups L2(CTB PU)
6-5-4-3-2 Thrusters (135/85) L2(155/105)
 

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Posted
AuthorBen Magnone