WARM UP

20 KBS
15 Wall balls
15 Plate Grd2OH

MAX EFFORT

Turkish Get Ups
5 minutes ME

CLANG & BANG

amrap 7'
10 Squat Cleans (135/85)
10 Box Jumps
rest 3'
amrap 7'
400m run
40 Pull ups

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Posted
AuthorBen Magnone