WARM UP

amrap 5'
10 jump squats
:10 hold in bottom of squat
10 box step ups (24/20)

STRENGTH

4 x 2 Front Squat
(Find a challenging weight and hit 4 sets at that wieght)

CLANG & BANG

Alternating EMOM 20' of
10 KB Snatches (53/35)
40 Double Unders
 

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Posted
AuthorBen Magnone