WARM UP

amrap 5'
10 Push Ups
10 Air Squats
20 Double Unders

MAX EFFORT

ME burpees in 2 minutes
This will be score as 2 workouts. Burpees in first minute and total number of burpees in 2:00

CLANG & BANG

3 Rounds for time (cap 18')
200m run
15 Thrusters (115/75)
5 Muscle Ups

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Posted
AuthorBen Magnone