WARM UP

400m run
25 kbs
5 inch worms

MINI CHALLENGE

45 KBS (53/35)
40 V Ups
25 KBS
20 V Ups (Cap 6')

CLANG & BANG

EMOM 18'
Minute 1:00  8 p snatches (95/65)
Minute 2:00 20 Wall Balls (20/14)
Minute 3:00 100m run

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Posted
AuthorBen Magnone