WARM UP

AMRAP 6' 

10 good mornings  

10 KB deadlifts

50m run

STRENGTH

Deadlift review then... Heavy 3 deadlift

CLANG & BANG

AMRAP 12'
3 Deadlifts (225/155)
3 HSPU
6 Deadlifts
6 HSPU
9 Deadlifts
9 HSPU

Restart Back at 3

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Posted
AuthorBen Magnone