WARM UP

coaches choice
followed by team row

CLANG & BANG

3 Rounds for time (cap21')
200m run
100 double unders
35 wall balls (20/14)
30 sit ups

AFTER PARTY

Two sets of:
KB Farmer’s Carry x 100 meters (as heavy as possible)
Rest 2-3 minutes

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Posted
AuthorBen Magnone