WARM UP

happy cinco de mayo!!! 

400m Run
30 Wall Balls
20 Russian KBS
Sold MOB

SKILL

Movement review and efficiency 

CLANG & BANG

"Double Fran"
with a 30:00 running clock

21-15-9
Thruster (95/65)
Pull Up
Rest 3:00
Then Repeat
*Score is time of each Fran

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Posted
AuthorBen Magnone